Tips And Tricks To Get More Memory

Imagine having all of your memories vanish one by one, until you are essentially much like a over-sized newborn baby. Alzheimers disease is a disease that affects a persons memory, and can be devastating to the diagnosed loved-ones family. This article will give you and your family some tips for coping with the emotional stress involved with this disease.

It is easier to remember information if you organize the material into related groups, before trying to commit it to memory. Making an outline is another good way to organize the material to be studied. This is similar to how your brain organizes information and will make recall simpler.

If you are searching for ways to increase your memory, then work with others and collaborate on ideas with them. When you do this, your brain fires in a different way than it does when you work on something alone. Bounce ideas off others and see how differently you begin to think.

Help protect your memory for years to come by making sure you are getting plenty of vitamin B-12 in your diet. Studies have linked low levels of B-12 to dementia and poor cognitive function. Food sources rich in B-12 include liver, eggs, fish, poultry, meat and milk products. If you dont eat a lot of meat, you may need to take a daily B-12 supplement to help prevent deficiency.

Make sure your attention if focused on the material you want to remember. If you have other distractions going on around you - music playing, the TV on, kids talking, etc. - your mind wont be able to focus on the material. This will result in it being hard to remember what youve studied.

Make sure that your diet has good sources of Omega-3 fatty acids. Most commonly found in fish, these fatty acids do a superb job of keeping your brain on its toes. Numerous studies have shown a positive benefit to the brain when the diet contains omega-3s. Try adding pink salmon, walnuts and flax seed, so you can get this essential fat.

It is important to get a sufficient amount of sleep if you are trying to improve your memory. Medical studies have shown that getting enough sleep every night can improve both short and long term memory. Your brain cannot absorb new information when your body has not gotten a lot of sleep.

Exercise

In order to improve your memory, try doing more aerobic exercise. Recent studies have shown that high intensity cardio workouts can actually help you grow more brain cells in your hippocampus, the portion of your brain responsible for memory. Some exercises that you may want to try include running, biking, kickboxing and swimming.

The health of your body has a direct impact on the health of your memory. The brain is an organ just like your heart or lungs. Activities that improve your physical well being will ensure that it functions at the highest level possible. Take care of yourself, rest, eat a healthy diet and exercise.

The best way to keep your memory sharp is to make sure that you stay mentally active. Physical exercise keeps your body in shape, and mental exercise keeps your mind in shape. Doing crossword puzzles, reading complicated passages, playing board games, or learning a musical instrument can all help you keep your mental edge.

As discussed in the beginning of this article, Alzheimers disease is a debilitating disease that affects your memory. Watching your mother or fathers memory, deteriorate in-front of your eyes, can be one of the most painful experiences that life has to offer. Apply the advice from this article to help you and your family cope with this devastating disease.